My father often says me to get time for yourself and relax, try to spend time alone thinking about yourself, free from phone ringing,message popping environment and release every stress you have in you.
I always thought that it wont work out, how can a person get relax while sitting alone being bored and doing nothing. I even said sometimes to my father who does these type of things, and what for, how they will help, how can sitting alone make u feel relax, i always used to think that relaxation is watching a movie or spending sometime with friends and partying in all.
But recent days i have tried this stuff and it really works.
Its isolates you from noisy environment and make you feel free from your phone, laptop and all, and you think for yourself, and put all those irritating stuff out of your head, its a real relaxation of your state of mind and you feel that you are feeling better. It increases your creativity and gives you freedom from the world and sometime to think about yourself.
I will say dear you also try :) this will help you let off some steam :).
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